antioxidant

Antioxidants are like superheroes for our bodies. They help to protect our cells from damage caused by harmful free radicals, which can contribute to aging, chronic diseases, and even cancer. By incorporating antioxidant-rich foods into our diet, such as berries, leafy greens, and nuts, we can give our bodies the tools they need to stay healthy and strong. So, don't forget to add some superhero power to your plate and start reaping the benefits of antioxidants today!