clean

Keeping yourself and your surroundings clean is essential for good health and hygiene. To keep yourself clean, take regular showers or baths, brush your teeth twice a day, and wear clean clothes. Additionally, wash your hands frequently with soap and water, especially before meals or after using the restroom. In your home or office, regularly wipe down surfaces with disinfectant to get rid of any bacteria or viruses. Don't forget to regularly launder sheets, towels, and other fabrics as well.