Are you pregnant or planning to become pregnant?
Probiotics have a number of benefits, but knowing which are safe and effective for you and your baby is so important.
Taking probiotics during your pregnancy can help to provide a healthy microbiome for both you and your child.
So we have created a special guide for you so you can get the most out of your pregnancy. Keep reading to discover the best probiotics for during pregnancy.
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How We Choose the Best Probiotic for Pregnancy
If you're like most people, you probably think of probiotics as something you take to improve your gut health. But did you know that there are different types of probiotics, for certain purposes? In this article, we'll discuss the best probiotics for pregnancy and how they can help you have a healthy pregnancy.
Our team has read through hundreds of reviews and performed hours of research to put together a list of the best probiotic for expecting mothers, so you and your baby can have a happier and healthier life!
We've narrowed it down so that choosing is as EASY as buying. Everything from products that your wallet will love, to premium products at a higher price point. There’s something here for everyone!
What You Should Know and Helpful Tips
So You Can Make The Best Purchase Decision Today!
What are the benefits of probiotics during pregnancy?
By now you probably know that probiotics are known to be beneficial for general gut health. This is especially true during pregnancy. Probiotics can help to ease digestive issues like nausea and constipation, which are common throughout a lot of pregnancies. They can also help to boost the immune system, which is important for both you as the mother and your baby. Why? Because the added boost in your health reduces the chances of pregnancy complications, and improve your chances of delivering a healthy baby.
What's more is probiotics can also help to prevent yeast infections, and can be found in many foods, such as yogurt and sauerkraut.
Are probiotics safe during pregnancy?
The short answer, yes. But keep in mind that we are talking generally here. There can be exceptions to the rule (like if you are struggling with kidney or bladder issues) but overall, the use of probiotics during a pregnancy is good and encouraged. The reason is, that probiotics contain what is known as live bacteria (healthy bacteria) that are actually beneficial for your gut health. In fact, taking probiotics during pregnancy can help prevent certain gastrointestinal issues like constipation and diarrhea or gestational diabetes. In fact, The American Pregnancy Association encourages probiotic supplementation during pregnancy and breastfeeding. That scores pretty high in our book.
What are the best probiotics strains to take while pregnant?
It's interesting to learn, that the most researched strains for vaginal health is a combination of Lactobacillus rhamnosus and Lactobacillus reuteri. Now compare that to the strains that research shows are best for pregnancy.
The best probiotic strains to take while pregnant are Lactobacillus reuteri., Lactobacillus acidophilus, and Lactobacillus rhamnosus. See the connection!?!? These strains have the most backed research, supporting their safety and efficacy during pregnancy and for vaginal health.
Probiotics are often called "good" or "helpful" bacteria because they help keep the gut microbiota balanced. This is very important, because an imbalance in the gut microbiota has been linked to a variety of health problems, including gastrointestinal disorders, allergies, gestational diabetes, and obesity. So we gain some needed peace of mind knowing that probiotics can help restore that balance by replenishing the good bacteria in the gut. This calls for a 3 cheers sort of thing, wouldn't you agree? Hip Hip hurray, hip hip… uh, ok we'll stop there.
By the way, interested in the BEST Vitamin D supplement for Infants? Check out this Article!
ChucksChoice - Best Probiotic for Pregnancy
Pink Stork Prenatal
Why We Like it
Pretty cool that this company was started by a mother of 5 who is now the CEO. Pink Stork is a 100% Women owned company with 80% female employees. Now that's something to be proud of!
Includes a powerful blend of 7 probiotic strains that target primary issues during pregnancy like: constipation, vaginal health, nausea, and morning sickness.
Comes in a time released capsule so you get the most benefit from these friendly microbes.
What You Should Know
No Artificial Colors, No Artificial Preservatives, No Artificial Flavors, GMO Free, Gluten Free, Dairy Free. Also includes Calcium and Fiber ingredients.
These probiotics are designed to help to cleanse bad bacteria and the gastrointestinal tract by restoring balance in the intestines.
This supplement contains a 5 billion CFUs blend of highly stable, spore-enhanced probiotics that provides digestive support.
Runner Up - Probiotics for Pregnancy
Hyperbiotics Pro Moms
Why We Like it
The patented time released capsule provides 15x more survivability. This means their proprietary method slowly releases the beneficial bacteria over an 8-10 hour period. This allows the tiny microorganisms to survive past your stomach acid, making it to your gut, where they will do the good that they should. It's poetic, isn't it?
This probiotic supplement contains 6 different strains of live bacteria that have been shown to promote gut health, a healthy vaginal flora, as well as natural prebiotics extracted from kiwifruit powder. This powder helps the probiotics to better colonize inside your gut.
Manufactured in the USA (Washington and Colorado)
What You Should Know
Hyperbiotics is Unflavored, Vegetarian, and Gluten Free
Only 1 probiotic tablet per day, with 5 billion CFU per serving. Each bottle contains enough of a probiotic supplement for one month.
Best Value - Probiotic for Pregnancy
Garden of Life Prenatal
Why We Like it
Garedn of Life probiotics provides a whopping 20 Billion CFU (good bacteria / microorganism cells) guaranteed, and 16 strong Probiotic Strains, plus Prebiotic Fiber, making it one of the best.
This supplement has a powerful mix of Lacto and Bifido strains, including B. longum and infantis, L. acidophilus and L. rhamnosus - which have all been clinically studied and proven to support the immune systems of mom and baby
What You Should Know
This product is certified non-GMO and gluten, dairy, and soy free, by third-party organizations, so you can be confident that you're getting the highest quality ingredients.
FAQs and Buyers Guide
The Best Answers For The Best Questions
Pregnancy is a beautiful time, but it can be uncomfortable as well as tough.
The discomfort is caused by many factors, including changes in your body and your diet.
Probiotic use during pregnancy will help you and your baby experience less discomfort, by improving your digestion, immune system and overall health.
Q. What is the best probiotic for pregnancy?
A. There are many different probiotics on the market. However, research suggests that two strains in particular, bifidobacteria and Lactobacillus, may offer special benefits for pregnant women and their gut microbiome.
Lactobacillus rhamnosus has been shown to reduce the risk of eczema in babies, while bifidobacteria has been linked with a lower risk of allergies. Both of these strains can help to support a healthy immune system, which is especially important during pregnancy and establishing a foundation for your baby's health.
Q. Is it ok to take probiotics during pregnancy?
A. Yes, it is definitely okay to take probiotics during pregnancy! Probiotics are actually really great for pregnant women because they help to with so many pregnancy related side effects and improve overall digestive health by creating healthy gut bacteria. There are different strains of probiotics, so be sure to ask your doctor which one is best for you. But overall, taking a probiotic supplement, along with prenatal vitamins during pregnancy is a great way to help keep your gut healthy!
Q. Do probiotics work and to help alleviate constipation?
A. If you're one of the many people who suffer from constipation, you may be wondering if probiotics can help. Probiotics are live microorganisms that are similar to the ones that naturally live in your gut. They're often called "good" bacteria because they help keep your digestive system healthy.
There's some evidence that probiotics may help relieve constipation. One study found that a specific probiotic (Bifidobacterium infantis) was effective in treating chronic constipation in adults.
Q. If planning to breastfeed, should you take probiotics while pregnant?
A. There are a lot of things to consider when you're expecting a baby. But one thing you might not have considered is whether or not to take probiotics while pregnant.
Sure, you've probably heard of probiotics before. They're those "good" bacteria that help keep your gut healthy. And while you might not think about them much, they can actually have a pretty big impact on your overall health—including your pregnancy health.
So should you be taking probiotics while pregnant? The answer is probably yes. Probiotics and prebiotics (which are basically just food for probiotics) can help support a healthy gut during pregnancy.
Q. What is the best prenatal probiotic for pregnant women?
A. Pregnant women need to take extra care of their gut health because it can affect the baby's development. Probiotics can help with this by providing good bacteria to the gut. The best prenatal probiotic for pregnant women is one that contains Lactobacillus rhamnosus GG (LGG). This strain of bacterium has been shown to be safe and effective in several studies.
Q. Is it best to start taking probiotics in pregnancy or after delivery?
A. There is no one-size-fits-all answer to this question, as the best time to start taking probiotics depends on your individual circumstances. However, many experts believe that starting probiotics during pregnancy can help to reduce the chances morning sickness. Additionally, some research has shown that taking probiotics before and after delivery can help to improve gut bacteria levels and promote a healthy immune system.
In conclusion, prenatal probiotics are loaded with benefits and are safe for mother and baby. If you're looking for a way to support your health during pregnancy, consider adding a prenatal probiotic to your daily routine.
No matter which of our top 3 probiotic supplements you choose, you’ll find one to meet your needs.
And that’s it! Now you can feel more confidant as you shop and make a purchase decision today! It gives us great satisfaction to turn hours of research and thousands of reviews into a simplified shopping experience and more enjoyable for you! Thank you for visiting our site!